Useful Health Info | Skin Care | Weight Lost

It’s a slight misconception that cellulite treatment is down to what you eat because by eating too much of the wrong food can actually cause the formation of cellulite. It’s believed that the toxins in food are the main contributors to cellulite when in fact it’s the amount of food that you eat that makes your fat cells bigger and the supporting collagen becomes weak and ends up puckering giving the effect of dimpled skin.

Too be more specific a diet high in refined, processed or fatty foods will cause poor circulation and prevent the bodies natural digestive or metabolic process from occurring. This in time will lead to a build up of toxins and a build up of cellulite.

Avoid these foods:

Caffeine and any sugary drinks. The increased energy levels that you get from caffeine may speed up metabolism temporarily but will be short lived leaving you with less energy that before.

Processed foods such as white bread and white pasta as well as cakes and pastry. These are hard to digest

Salt. Too much can make you dehydrated and exacerbate problems of fluid retention and bloating which is said to cause cellulite.

Instead of frying food, grilling or steaming it is a better option. Restrict red meat to twice a week and eat lean protein such as chicken and fish.

Enjoy these foods:

Fruit and Vegetables. A diet high in antioxidants – vitamins A, C and E and minerals selenium, manganese, zinc and copper – will help to prevent the cell damage from free radicals.

Brown rice, pasta, whole wheat bread and pulses beans keep he digestive system working efficiently.

Salmon oil along with, kelp, fennel, orange, rosemary, ginger, garlic, apple cider, onion, pepper and cloves has been known to help in the treatment of cellulite

Cellulite Creams and Lotions:

There are lots of Cellulite reduction creams and lotions on the market that claim to treat cellulite but the best way to see whether a cream will actually work is to look at the molecular weight. The reason for this is that if the molecules are small enough then they will pass through the skin much easier.

No cream can break down fat. The only way that fat can be dissolved is when your own body breaks down the stored fat. The only thing that can dissolve fat is your own body when it chemically breaks down stored fat and uses it for energy.

For creams to be effective they need to have these ingredients

Aloe Vera: This can reduce the sugar levels in your blood when taken orally so would have some effect if applied to your skin where cellulite is evident.

Retinoid cream: This can reduce celluliteby tightening the skin. Its only effective for as long as the cream is applied. Common side effects can be a burning or blistering sensation.

Aminophylline: Companies sell this cream as a cellulite treatment as it is believed to speed up the breakdown of fat cells. It is usually used with endermologie massage systems which smooth the contours of the cellulite.

Escin: This plant extract has been shown to be a safe and effective treatment to improve circulation. It comes from horse chestnut, has anti-inflammatory properties and is good for vascular problems. There is a possibility it might work for cellulite, although this is yet to be proved.

Stretch marks are often likely to appear on people who gain or lose a lot of weight quickly, experience swelling that is ongoing and severe, or go through pregnancy. These scars on your skin can make you feel uncomfortable with your body. Fortunately, there are several different ways to get rid of stretch marks. Here’s a look at some of the choices in stretch mark removal.

If you want to find a remedy that is inexpensive and straightforward, you should try using a cream or moisturizer. To keep your costs down, use over-the-counter creams that are available in a number of stores. To be effective, these lotions or creams should include Vitamin A and Vitamin E oil. These ingredients help soothe your skin and make your scars less noticeable.

You might also want to consider using more powerful treatment methods that require a prescription. These creams usually contain Retin-A and Tretinoin. These substances are effective exfoliants and get rid of dead and dying skin from the surface. Also, these stronger products promote the growth of new skin cells. As well, they help to prevent the formation of stretch marks in the first place. And they can start working quickly on newly developed scars to fill them up.

Another option is known as alpha hydroxyl acids, also called fruit acid creams. These creams help to moisturize the top layer of your skin. And these acids promote the generation of new skin cells and the sloughing off of old ones. Alpha hydroxyl acids also make your skin more elastic. Your skin’s elasticity improves because of the ability of these products to bind water into the cells.

Another treatment to consider is laser surgery. This treatment method is most suitable for people whose stretch marks are dark and haven’t yet faded. Lasers are more effective at getting rid of lines that are brown or dark red. So if this is what your stretch marks look like, chances are good this treatment method will be effective. This is a good choice because there are very few risks associated with it, unlike more invasive cosmetic surgery procedures. It will take anywhere from several days to several weeks to recover.

An Endermologie device is also considered by some to be effective for the treatment of stretch marks. This device has massaging rollers that, when applied to your body, stimulate blood flow and encourage cellular regrowth. Endermologie is particularly helpful at removing any excess buildup of water and toxins in your body.

Another option for stretch mark removal is to consider having a tummy tuck, which is a cosmetic surgery procedure. The process gets rid of surplus skin and thereby also gets rid of your stretch marks.