3 Day Diet Information
three day diet
The 3 Day Diet is a very specific meal plan that must be followed exactly for three days. The dieters must eat the specified menu and portion. In this 3 day diet detailed plan does not mention or recommend any exercise. Expected benefits that promise from 3 days diet are quick weight loss, cleansing, healthy skin, lower cholesterol, increased energy, and reduced allergies.
3 Day Diet Plan
3 Day Diet Plan is used for 3 days at a time. It uses all natural products and no diet pills. The plan is limiting calories for 3 days diet. It claims if you follow it correctly, you can lose up to 10 lbs in 3 days. After the 3 days of dieting you should return to eating a normal healthy diet for at least four to five days, but you should not over eat.
Instructions:
Drink 4 glasses of water or diet soda per day. For additional flavoring you can add herbs, soy sauce, lemon, salt and pepper, vinegar, Worcestershire sauce, mustard and ketchup to your foods.
First Day of 3 day diet:
Breakfast : Black coffee or tea (Sweet & Low or Equal) or water, 1/2 Grapefruit or Juice or 1 banana, 1 slice toast with 1 Tbsp. Peanut Butter
Lunch:1/2 Cup of Tuna, 1 slice toast, black coffee or tea (Sweet & Low or Equal) or water
Dinner: 3 ounces of chicken or lean meat (or 2 beef franks or hot dogs), a cup of green beans or broccoli or cabbage, one cup of carrots, one apple or banana, and one cup of regular vanilla ice cream.
The other two days of the diet are relatively similar in meal quantity, though the specifics change, for example:
Second Day of 3 day diet
Breakfast: Black coffee or tea (Sweet & Low or Equal) or water, 1 egg (any style), half Grapefruit or juice, 1 slice of toast
Lunch : 1 hard boiled egg, 1 slice toast, Black coffee or tea (Sweet & Low or Equal) or water
Dinner: 3 oz. any lean meat, 1 cup green beans, 1 cup carrots, 1 cup vanilla ice cream, 1 medium apple, Black coffee or tea (Sweet & Low or Equal) or water
Third Day of 3 day diet
Breakfast: Black coffee or tea (Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz. (slice) cheddar cheese,1 apple
Lunch: 1 cup cottage cheese or tuna, 5 saltine crackers, Black coffee or tea (Sweet & Low or Equal) or water
Dinner: 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, 1/2 cup regular vanilla ice cream, Black coffee or tea (Sweet & Low or Equal) or water
Three Day Diet Focus
The 3 day diet focuses on mixing certain types of foods that create a specific metabolic reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual.
It is a calorie diet, your weight will be reduced fast as long as you eat the same amount of calories in any type of food. If you feel bored with the food, you can replace them with the food with the same calorie value.
The “Yo-Yo” Diet
Three day diet is one of the most popular short-term fad diets. Many people adopt the diet because want to loose weight fast. Unfortunately most people simply gain the weight back on again. It is because the low amount of carbohydrate in the diet. So most of the weight lost is likely due to fluid loss and not fat loss.
As soon as the dieter goes back to eating a normal diet and consuming a normal amount of carbohydrate, this water weight will be gained back. The 3-Day Diet is an excellent example of a “yo-yo” diet or fad diet that never educates how to loose weight with achieve sustainable healthy.
Conclusion
- The 3 Day Diet is simply a low calorie diet. Weight lost is because of a sudden drop in calories, some of them may be fat, but the most could be from water loss.
- This diet should never be used for more than 3 days. It is often become “yo-yo” diet and hard to get sustainable weight, so it is not a good habit to get into.
- If you are at any medical risk in undertaking a diet like this, please consult with your doctor before try this 3 day diet plan.
If you want to know Better Diet Solution , Click Here!. You can also check out my other guide healthy recipe, diet recipe, and skin care cream.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
