eat for healthy skin
Many women spend vast amounts of time looking for the best foods for healthy skin. They believe that if you eat the right foods for skin health then you’ll have a great complexion right into your old age. And there’s some truth in that.
The bad news though is that you will not find a list of all those healthy foods for healthy skin, there is no secret formula for achieving great looking skin simply by eating the right foods.
You know the deal. Eat more fruit and vegetables and less salt, sugar and saturated fat, drink more water, exercise more, drink less alcohol and don’t smoke. That’s the recipe for good overall health and it’s the exact same recipe for great looking skin. Because it’s extremely difficult to look great when you spend your time on the couch eating pizza and burgers.
The reality is that most people know this, however very few people actually do it, because it isn’t easy. That extra bucket of chips, that super-sized burger or that massive soft drink is just too seductive. Whilst you know what you should be doing for good health you don’t do it often enough.
It’s exactly the same for anyone searching for the best foods for healthy skin. There’s no list of special foods that I can give you that will allow you to improve your skin by eating those foods if you keep eating those pizzas and burgers as well.
I’ll give you a simple recipe. If you follow this recipe you will improve your health over time and improvements in skin health will follow improvements in general health. But it’s not easy.
1. Eat less salt sugar and saturated fat.
2. Eat more fruit and more vegetables.
3. Drink more water and drink less alcohol.
4. Exercise more and get fitter.
5. If you smoke then stop.
6. Don’t allow yourself to get sunburned or even to get close to sunburn.
If you do those 6 things well you will, over time, improve your health and the health and look of your skin.
Coromega Omega-3 Supplement
If you add 2 more things to this recipe can you improve your chances of better skin health dramatically. The first of these is to start taking daily Omega 3 capsules that include lycopene as an active ingredient. These have recently become available.
Research is now showing that lycopene can reverse the damaging effects of ultraviolet radiation on the skin. As excess UV damage is one of the major factors that results in premature skin ageing this is good news. And Omega 3 essential fatty acids are also extremely good for your skin.
The second thing that you need to do is to use the highest quality natural skin care products every single day. Natural skin care products work better than the mainstream skin care products you see on the shelves and do not contain nasty chemicals which may damage your health, which is the case with most big name skin care products. Natural skin care products work extremely well.
So if you’re someone searching for the best foods for healthy skin there you have a recipe. I can’t tell you 3 or 4 foods that, if you eat them, will give you great looking skin. Eating for skin health is all about eating for good health overall.
