Your skin ages as you age. And there’s nothing you can do about getting old. However there are a number of things that you can do that bear directly on the look of your skin. If you reverse these factors then your skin will show the benefits of this. And one of the most important things to reverse is excessive skin sun damage to improve your overall skin care.
Excessive exposure to UV light from the sun causes your skin to age faster than it otherwise would. If you combine excessive sun exposure with smoking you have a recipe for aging your skin as fast as possible.
The rays of the sun can be seriously damaging. At worst it is now known that one of the implications of sunburn can be skin cancer which can lead to your death. Many people are aware of the risk of skin cancer but are less aware that exposure to the sun can, over time, lead to premature skin ageing. This is technically called photo-aging.
There’s some simple things you can do to prevent excessive skin sun damage and improve your regime of face skin care. It’s easy to reduce your exposure to the sun by wearing a long sleeved shirt and a hat and staying out of direct sun during the summer in the middle of the day. But none of these is a complete solution to skin sun damage. For example it’s still entirely possible to get your face burned underneath a hat from reflection off water.
And sunscreens are not a total answer to skin sun protection because many do not offer complete protection from the UVA rays of the sun.
There are natural sunscreens available. Many of these are sourced from plants and will help naturally protect your skin from burning by acting as a natural sunscreen. However these can not only protect your skin from UV rays but, according to recent research, actually help reverse some photo-aging effects.
Lycopene is one of these ingredients. If you read the health literature you may well know about lycopene. It’s an ingredient of tomatoes and the studies are showing that lycopene can have some beneficial effects on your health. For example there is growing evidence that increasing your intake of lycopene can help prevent breast cancer in women and prostate cancer in men. On top of this there is now evidence that more lycopene can help reverse the effects of photo-aging on your skin and therefore help reverse skin sun damage you may have suffered in earlier years.
As well as lycopene there are other naturally occurring ingredients that also offer some skin sun protection. Whilst you should not rely on these natural sunscreens alone for protection there is evidence that they will help increase your base level of natural protection.
Cutting edge science is starting to understand more about the mechanisms of photo-aging, one of the most damaging causes of premature ageing. And modern science is also starting to produce products that utilize the benefits inherent in these natural sunscreens.
For example a new omega 3 supplement has been introduced recently that includes lycopene as an active ingredient. As well as the benefits of lycopene to help reverse the effects of photo-aging omega 3 itself is well not to be extremely effective at improving skin health because the chemical make-up of Omega3 fatty acids is very similar to the natural oils produced by skin.
If you’re interested in optimum care for ageing skin you need to understand how important it is to minimize the damage caused by ultraviolet radiation by staying indoors as well as covering up where possible.
Science is producing answers to keeping skin healthier and looking better using natural ingredients such as lycopene and Omega3 fats.
If you’d like to learn more about high quality omega 3 supplements which include lycopene as an active ingredient then visit my website.
