Vitamin B Complex

Vitamin B Complex Useful Info

b complex vitamins

Vitamin B complex is essential for your body to perform a multitude of functions. By consuming foods that contain vitamin B complex supplement, you will get the amount of B vitamins that your body needs on a daily basis. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances.

The eight vitamins that make up the B complex vitamin are:

1. Thiamine or vitamin B1

Vitamin B1, also known as thiamin, helps fuel body by converting blood sugar into energy. It keeps mucous membranes healthy and essential for nervous system, cardiovascular and muscular function. Deficiency causes beriberi. Symptoms of this disease of the nervous system include weight loss, emotional disturbances, Wernicke’s encephalopathy (impaired sensory perception), weakness and pain in the limbs, periods of irregular heartbeat, and edema (swelling of bodily tissues). Heart failure and death may occur in advanced cases. Chronic thiamine deficiency can also cause Korsakoff’s syndrome, an irreversible psychosis characterized by amnesia and confabulation.

2. Riboflavin or vitamin B2

Vitamin B2 or riboflavin works with other vitamins in the B complex to process calories from carbohydrates, protein and fat. Body needs it for growth and red cell production, and adequate riboflavin intake promotes healthy skin and good vision. Deficiency causes ariboflavinosis. Symptoms may include cheilosis (cracks in the lips), high sensitivity to sunlight, angular cheilitis, glossitis (inflammation of the tongue), seborrheic dermatitis or pseudo-syphilis (particularly affecting the scrotum or labia majora and the mouth), pharyngitis, hyperemia, and edema of the pharyngeal and oral mucosa.

3. Niacin or vitamin B3

Vitamin B3 niacin help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Essential in helping the body break down protein and fat. B3 also important with getting harmful or toxic chemicals out of the body. Produce different sex and stress related hormones within the adrenal glands, among other parts of the body. Also useful for helping with sexual dysfunction and reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

Complex B vitamins also important for maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts.

4. Pantothenic Acid or vitamin B5

The B5 vitamin or Pantothenic Acid is the most prolific of all the vitamins and is found in every type of food. B5 vitamin is essential for turning food into energy amongst other functions and responsible for taking the fats and carbohydrates into energy.

B5 vitamin is also considered to be helpful in reducing stress. Some B5 vitamin can be found in almost every food whether it is animal or vegetable. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains.

It is better if you combined B5 with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle.

5. Pyridoxine or vitamin B6

The B6 vitamin or pyridoxine, is one of the most versatile of the B vitamins. Our body only requires a relatively small amount. Vitamin B6 works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy.

The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. But large doses of the B6 vitamin can be toxic.

Pregnant or breastfeeding women will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being absorbed by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians and children who do not eat animal products may need a B6 vitamin supplement.

6. Cobalamine or vitamin B12

The b12 vitamin or cobalamin is one of the essential b vitamins that are needed to maintain a healthy body and protective covering of all the nerve cells in the body. Body needs b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. B12 vitamin is vital for keeping the immune system functioning at its maximum efficiency.The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. So be careful of B12 deficiency.

7. Folic acid and biotin.

Deficiency folic acid results in a macrocytic anemia, and elevated levels of homocysteine. Deficiency in pregnant women can lead to birth defects. Supplementation is often recommended during pregnancy. Researchers have shown that folic acid might also slow the insidious effects of age on the brain. Deficiency biotin does not typically cause symptoms in adults but may lead to impaired growth and neurological disorders in infants.

8. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.

Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins, so we need to take B complex vitamin regularly.

Vitamin B complex benefit for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. Doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.

B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.

Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.

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